The moment you see that positive line, the questions start coming like:
I'll be using all of my resources to nourish your mind, body, and soul. Sit back, relax, stop scrolling Google and enjoy tailored-to-you evidence based answers to all your questions.
For those looking for a pregnancy and birth bestie, with a dash of nutrition and fitness.
You'll have access to a personalized trained support specialist- no more googling the crap out out of everything-text- or voice message me instead!
We'll make sure you're a confident mama going into labor, one who knows her voice and is empowered to use it.
Investment: $1,800 - payment plans available
Anyone wishing for a recovery filled with nourishment in a calm and peaceful environment.
You'll have access to talk my ear off about anything you want and receive guidance, a judgement free venting space, encouragement, resources or whatever you need at the moment.
We'll focus on maternal mental and emotional health, as well as navigating the bumpy road of adjusting to a newborn.
For pregnant mommas looking for a nutrition bestie, with a dash of fitness and doula care.
We'll dive into your nutrition concerns and you'll leave our session with a definite plan to meet your specific needs.
A Nutrition Strategy Session is like pressing the easy button - for nutrition. You get to practice self care by eating delicious foods and improving your overall health.
First Appointment - $175
60 minutes, includes evaluation and review of medical history
Follow-up Appointments - $85
30 minutes
This 4th Trimester Fitness® Method class is a complete prenatal Birth Ball prep clinic for pregnant people in all trimesters of pregnancy for use in home, birth center or hospital. You will learn techniques using the ball in pregnancy, labor, birth, and in the postpartum period:
A doula provides emotional, physical and educational support to a birthing person and their support person during pregnancy, throughout birth and the postpartum period.
I work for you mama, my attention does not shift to baby during your labor. You are my top priority!
Since, I am also a Registered Dietitian so I get to help my clients with their nutrition too. Yeah, my job is pretty cool!
As your doula I have a non-medical support person role. I focus on caring for you emotionally and physically, and help you to feel informed and empowered.
A midwife is a medical professional, meaning that the primary focus of their care is on the health and safety of you and your baby. At a birth a midwives top priorities include: ensuring that you and baby's vital signs are stable, assessing you and your baby, completing cervical exams when needed, administering medication if necessary, and catching the baby you are birthing.
Both doulas and midwives work with you prenatally, support you throughout the birth and follow up with you postpartum.
My goal is to make sure everyone has a good experience. Every partnership is unique, and during our prenatals together we'll figure out the best way to work together.
The earlier the better. I love to start working with my mamas at least by the second trimester. That gives us ample to to work on nourishing mama and baby.
Most hospitals are now accepting two support people, but on the off chance a hospital changes protocol we will switch to virtual support.
During our prenatals we'll prepare for that possible outcome.
Definitely! I support all types of birth. While you may not need much physical support during your labor, there are emotional and informational ways I can support you and your growing family.
For sure! A 25% deposit is required to book my services and hold your due date in my calendar.
The remaining balance is split between monthly payments, with payment in full required before your due date.
Yes! All new clients are welcome.
A doula provides emotional, physical and educational support to a birthing person and their support person during pregnancy, throughout birth and the postpartum period.
I work for you mama, my attention does not shift to baby during your labor. You are my top priority!
Since, I am also a Registered Dietitian so I get to help my clients with their nutrition too. Yeah, my job is pretty cool!
As your doula I have a non-medical support person role. I focus on caring for you emotionally and physically, and help you to feel informed and empowered.
A midwife is a medical professional, meaning that the primary focus of their care is on the health and safety of you and your baby. At a birth a midwives top priorities include: ensuring that you and baby's vital signs are stable, assessing you and your baby, completing cervical exams when needed, administering medication if necessary, and catching the baby you are birthing.
Both doulas and midwives work with you prenatally, support you throughout the birth and follow up with you postpartum.
My goal is to make sure everyone has a good experience. Every partnership is unique, and during our prenatals together we'll figure out the best way to work together.
The earlier the better. I love to start working with my mamas at least by the second trimester. That gives us ample to to work on nourishing mama and baby.
Most hospitals are now accepting two support people, but on the off chance a hospital changes protocol we will switch to virtual support.
During our prenatals we'll prepare for that possible outcome.
Definitely! I support all types of birth. While you may not need much physical support during your labor, there are emotional and informational ways I can support you and your growing family.
For sure! A 25% deposit is required to book my services and hold your due date in my calendar.
The remaining balance is split between monthly payments, with payment in full required before your due date.
Yes! All new clients are welcome.
advice, tips, and behind the scenes from your
doula dietitian diva