whole body nourishment

empowering women to take control of their pregnancy, birth, and postpartum through

Jacksonville, FLorida
Prenatal Registered dietitian &  doula

we step into and support the sacred intimate places of birth + postpartum


we help clients take care of their body through movement & nourishment


we focus on mindset shifts and mentally preparing for birth + postpartum with:


I'm your prenatal registered dietitian & doula. I'm here for your journey from pregnancy to postpartum - you can come to me with all your questions instead of diving into the dark hole of Dr. Google.

Whatever you need, I gotchu Mama!

Hey girl, I'm Erika!

doula in florida

Dana B.

"I loved taking the birthing ball class with Erika. I feel so much more confident going into labor. Erika is experienced and so knowledgeable about childbirth. So glad I took this class ☺️"

erin d.

"Erika is the absolute best! I couldn’t have gotten through my first pregnancy the same without her. She gave me all the tools I needed to feel confident during my pregnancy and prepare for labor. I couldn’t imagine having my first baby without a doula. Best decision ever. My only regret is not finding her earlier in my pregnancy."

Britteny R.

"Erika was a strong support system during my difficult pregnancy. She helped me develop a diet that kept me healthy without me missing out too much on the things I love to eat. Thank you Erika for being a great person that I could come to for anything!"

Elaine W.

"If you're an expecting mom or a hoping to have a baby soon I highly recommend Erika to be your doula. When I say she was my "calm" she was ... Thank you Erika from the bottom of my heart, I love you and everything you did for me. "

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Most moms spend more time prepping the baby room, than planning for their postpartum period. Ugh! Please don't let that be you. Being a mother can be challenging, whether this is your 1st or 4th baby. Let's focus on getting you the support you need to help heal your body, calm your mind and feed your soul.

Postpartum Support Printable


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