whole body nourishment

empowering women of color to take control of their pregnancy, birth, and postpartum through

Virtual doula

we step into and support the sacred intimate places of birth + postpartum


we help clients take care of their body through movement & nourishment


we focus on mindset shifts and mentally preparing for birth + postpartum with:


I'm your purely nourishing virtual doula. I'm here for your journey from pregnancy to postpartum - you can come to me with all your questions instead of diving into the dark hole of Google + pregnancy.

Whatever you need, I gotchu Mama!

Hey girl, I'm Erika!

doula in florida

erin d.

"Erika is the absolute best! I couldn’t have gotten through my first pregnancy the same without her. She gave me all the tools I needed to feel confident during my pregnancy and prepare for labor. I couldn’t imagine having my first baby without a doula. Best decision ever. My only regret is not finding her earlier in my pregnancy."

Dana B.

"I loved taking the birthing ball class with Erika. I feel so much more confident going into labor. Erika is experienced and so knowledgeable about childbirth. So glad I took this class ☺️"

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Most moms spend more time prepping the baby room, than planning for their postpartum period. Ugh! Please don't let that be you. Being a mother can be challenging, whether this is your 1st or 4th baby. Let's focus on getting you the support you need to help heal your body, calm your mind and feed your soul.

Postpartum Support Printable