erin d.

"I couldn't imagine having my first baby without a doula. BEST DECISION EVER. My only regret is not finding her earlier in my pregnancy."

Hey girl, I'm Erika! As a registered dietitian, fitness trainer, AND doula you can rest easy knowing every part of you will be supported. I help courageous women of color take control of their pregnancy, birth and postpartum by empowering them to nourish their whole body with mindset shifts, nutrition and fitness.

I am your pregnancy/postpartum BFF. I can help you prep for baby, overcome your fear of birth, feel confident in your decisions as a new mom, and more - no matter your location with my virtual doula support services. 

Meet your doula bff!

doula in jacksonville florida

can be changed completely through proper nutrition from foods focused on healing and recovery

postpartum recovery

in your diet that can affect you and your baby's development

prevent deficiencies

through nutrition - common symptoms include nausea, heart burn, leg cramps, constipation, food aversions and more

manage symptoms

like pre-eclampsia, high or low fetus weight measurements, hypertension, gestational diabetes

avoiding complications

to manage any health conditions during and after pregnancy (for example, diabetes or gastric sleeve)

optimal nutrition

Here's a list of things a doula dietitian can help you with:

My holistic approach looks at diet, sleep, stress management and movement in addition to the standard virtual doula support.

why you need a dietitian as your doula

fun facts about me

Dietitian by day, doula by night

Before PND I was really into crafting, but now I'm focused on honing my craft as a doula.

I used to be #teamtoomuch when it came to parties ("why be basic when you can be bougie")

but since COVID I've realized how precious the simple family dinner is and have enjoyed smaller gatherings.

I'm still a sucker for girls nights though!

Why wouldn't you want the support of someone who can support the WHOLE you with evidence based care.

You're growing a whole human mama! 

virtual doula support